If you are continually giving yourself to other people, family, pets, work, etc. then your energy may be depleted. It is your responsibility to fill yourself up again, spiritually. You need to get enough rest, enough sleep and some quality time for yourself. You are not a machine. When you are tired you may be vulnerable to attack from a number of sources. Remember to cover yourself with light and that will turn off the darkness. It's like turning on a light switch, or shutting the door against the cold. Use common sense - don't let darkness creep up on you; be vigilent.
You are worth looking after - remember that and don't put yourself last. Allow yourself treats and pamper yourself sometimes. Cultivate self-respect and love. Dark energies may still try to worm their way into your mind, but cover yourself with protective white light and don't allow yourself to be depleted and they won't succeed. Focus on the light. Be well. Be happy.
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