The importance of meditation

Clear your mind of debris once a day and sit in the presence of Source.  For some, the best time will be in the morning and for others, the evening.  Our minds become cluttered with thoughts, worries, tasks and goals.  Meditation helps your mind to be healthy and your whole body benefits from this.  Meditation will help you to focus more clearly on your goals and any time spent with Source is time well spent.  If you can discipline yourself to do this daily then you'll find you are impressed with wonderful ideas and solutions to problems.  You'll find solutions will come far more easily as your mind is tuned to a higher vibration and your higher self is communicating with Source and higher energies.  You'll get little internal nudges to take certain actions and you'll find if you follow them that, step by step, you'll achieve your goal.

There is no problem that is new or difficult to Source.  When you asked for assistance is not the first time Source knew you needed help.  But we have free will and help will only come if we ask for it.  Be specific and don't offer solutions; Source has all the solutions possible.  Angels will be assigned to assist you and don't forget to watch your words!  If you say the opposite to what you want the angels have to obey and work according to your words.  Our words are very important.

Do what you can and leave the rest to Source.  Duty is necessary, but schedule time for yourself to take a walk in nature, or spend time in a beautiful garden.  Nature is very important and you'll feel refreshed after spending time outdoors.  Lift your thoughts up while you're with nature and you'll sense divine energy with you.  Source loves a garden and all of nature.